Some workout programs are better than others for your/anyone's current stage of development or goals. The primary factor in making long term progress is using a routine that you're going to do, consistently, whether it is optimal or not. The so so routine you will do is far better than the optimal routine you won't do.
If you don't want to do whole body workouts, don't. If you want to repeat a 3 way split, twice per week, do it. Just make sure you're working all of your body parts evenly/proportionally, over time.
Experiment. Over time you'll find what works best for you, both mentally, and physically. Consistency and a continued focus on making progress will get you where you want to go.
If you don't want to do whole body workouts, don't. If you want to repeat a 3 way split, twice per week, do it. Just make sure you're working all of your body parts evenly/proportionally, over time.
Experiment. Over time you'll find what works best for you, both mentally, and physically. Consistency and a continued focus on making progress will get you where you want to go.
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