Friday, September 23, 2016

My Progress Seems so Slow. Should I Quit?

I think you're making great progress.  Some body parts are always harder to develop than others and that will vary from person-to-person.  The real key is consistency and hard work  Sounds like you have the hard work part down. 

Just stick with it and don't be afraid to experiment; different exercises, rep and set schemes, rest between sets, volume, nutrition. etc.  Bodybuilding should be a life-long pursuit and love, but you gotta stick with it to see how far you can really go. Over time you'll find things that work for you, even your stubborn body parts.

I sometimes have to work on a particular body part for a year to 18 months to see a noticeable difference.

You may never be great, but you can always be better.