I'll have to read these new HMB studies/reports.
I have tried HMB in the past and have seen zero discernible results. My current supplementation is limited to creatine and beta alanine which have very noticable effects on my workouts and sports performance, and fish oil, vitamin D3, and a multi, which I take just for "insurance."
Also, I find it difficult to hit my protein targets within my calorie limits without using whey and casein, depending on time of day.
I have used many more products in the past but have personally experimented to see what really works for me and have eliminated most products.
At the same time, if something works for you, by all means continue, no matter what science or your fellow trainers might tell you.
I have tried HMB in the past and have seen zero discernible results. My current supplementation is limited to creatine and beta alanine which have very noticable effects on my workouts and sports performance, and fish oil, vitamin D3, and a multi, which I take just for "insurance."
Also, I find it difficult to hit my protein targets within my calorie limits without using whey and casein, depending on time of day.
I have used many more products in the past but have personally experimented to see what really works for me and have eliminated most products.
At the same time, if something works for you, by all means continue, no matter what science or your fellow trainers might tell you.
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