In this order:
1. Keep exercising, gradually increasing intensity and dosage.
2. Gradually clean up your diet with more veggies and lean proteins, less sugar and "bad" fats.
3. Learn how many calories per day you need for maintenance and how many you're burning with exercise and start hitting these numbers. (you'll need to count and calculate for a bit, but the knowledge you gain is worth it.)
4. Define a proper ratio of macro nutrient intake and hit those numbers.
5.Give yourself several months to incorporate all this new knowledge and behavior.
6. Experiment with all of the above.
7. Never, never, never quit.
1. Keep exercising, gradually increasing intensity and dosage.
2. Gradually clean up your diet with more veggies and lean proteins, less sugar and "bad" fats.
3. Learn how many calories per day you need for maintenance and how many you're burning with exercise and start hitting these numbers. (you'll need to count and calculate for a bit, but the knowledge you gain is worth it.)
4. Define a proper ratio of macro nutrient intake and hit those numbers.
5.Give yourself several months to incorporate all this new knowledge and behavior.
6. Experiment with all of the above.
7. Never, never, never quit.
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