Work hard. Eat well. Recover sufficiently. Repeat.
The key is hard work and consistency. You may see quick progress and you may not, but if you stick with it, you will improve. A workout you will do is better than the perfect workout that you won't. The "perfect" diet that you cannot stick to, does you no good.
Don't worry about supplements, esoteric routines, contest prep, etc. until you're already near your genetic potential and you're seeking that last 1 or 2 percent improvement.
At the same time, if a new routine or a new diet plan provides you incentive to work harder and more consistently, leverage that to make gains. Just never stop.
Just like there is no such thing as a "perfect" diet, there is no such thing as a "perfect" workout. There's lots of wiggle room if you keep working, day after day, year after year.
The key is hard work and consistency. You may see quick progress and you may not, but if you stick with it, you will improve. A workout you will do is better than the perfect workout that you won't. The "perfect" diet that you cannot stick to, does you no good.
Don't worry about supplements, esoteric routines, contest prep, etc. until you're already near your genetic potential and you're seeking that last 1 or 2 percent improvement.
At the same time, if a new routine or a new diet plan provides you incentive to work harder and more consistently, leverage that to make gains. Just never stop.
Just like there is no such thing as a "perfect" diet, there is no such thing as a "perfect" workout. There's lots of wiggle room if you keep working, day after day, year after year.
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